Author name: Ben

Products

What’s the difference between walnut flour and walnut meal?

If you’ve spent any time exploring gluten-free or grain-free baking, you’ve likely come across walnut flour and walnut meal. And if you’ve searched online for how to use them, you’ve probably seen dozens of websites claiming that you can make your own walnut flour at home with a simple blender or food processor. Although people

Cherry, chocolate and pickled walnut croissant pudding
Recipes

Recipe: Cherry, chocolate and pickled walnut croissant pudding 

While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants

Packaged walnut flour and muffins sitting on a white plate.
Information

All about walnut flour

If you want to elevate your baking or cooking with a unique twist, let walnut flour transform your dishes. It adds a rich, nutty flavor while serving as a versatile, nutrient-packed alternative to traditional flours. Use it to crumb chicken, coat fish, or make hearty, nutrient-dense pancakes—walnut flour never fails to impress. Explore the many

A number of muffins sitting on a rack.
Recipes

Recipe: Banana walnut muffins

These muffins are super easy to make and are higher in protein and fibre, and lower in sugar/carbohydrates than most muffins. Ingredients: Method: Makes 12 small muffins or 9 medium-sized muffins. We usually double the recipe and make 18 muffins. 

A child opens their mouth to eat a walnut from their grandparent
Information

Walnuts support healthy growth for kids

Busy little people spend their days playing and learning, so they need foods that support their activity and growth. Walnuts provide essential nutrients that promote children’s development. Studies show that children who eat nuts regularly tend to maintain healthier BMIs and body weights. Teaching kids to make healthier food choices early helps them build lifelong

, , ,
Muhammara (Walnut and roast capsicum dip) resting on a wooden table.
Recipes

Muhammara (Walnut and roast capsicum dip) 

This Middle-Eastern dip brings out the creaminess of walnuts and the sweetness of the roast pepper. Traditionally served with pita bread, this dip is also great with crackers or crudites as well as on a sandwich. Ingredients: Method:

,
Information, Recipes

The many uses of walnut oil

When it comes to versatile and nutritious oils, walnut oil is a hidden gem that deserves a place in every kitchen. While often overlooked, this exquisite oil not only enhances the flavour of your dishes but also offers a wealth of health benefits. From vibrant salads to roasted vegetables and even cheese boards, walnut oil

Scroll to Top