gluten-free

Cutting a cake with walnut pouch next to it
Recipes

Recipe: Fool proof 3-ingredient walnut cake 

By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if

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Crackers on table
Recipes

Recipe: Honey-thyme walnut crackers

Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch.  Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals.   They are lightly sweetened with

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Presenting a Walnut-crusted chicken salad
Recipes

Recipe: Walnut-crusted chicken salad

By Deborah Freudenmann BHSc Naturopathy  You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead.   Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain

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