For many people, eating gluten-free isn’t a choice — it’s absolutely essential. Even small amounts of gluten can cause serious health problems, especially for those with coeliac disease. That’s why Coaldale Walnuts takes extra care at every step to ensure our products stay completely gluten-free and safe for you to enjoy. We make all our […]
How We Keep Our Products Gluten-Free Read More »
A lightly spiced, gluten-free slice made with walnut flour and walnut oil for a rich, nutty flavour. Studded with chunks of apple (or pear), it has a gentle sweetness and a soft, tender crumb. Simple, wholesome, and perfect for an easy, everyday bake. Ingredients: Method:
Recipe: Apple and Walnut slice (gluten free) Read More »
As we grow older, our muscles, bones, and energy levels naturally change. However, feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. With 8.2 g of plant protein per serving and 27%
Healthy ageing for women: Why protein matters, and how walnut flour can help Read More »
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
Recipe: Honey-thyme walnut crackers Read More »
By Deborah Freudenmann BHSc Naturopathy You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead. Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain
Recipe: Walnut-crusted chicken salad Read More »
Made with walnut flour, these shortbread biscuits are lower in carbs than most shortbread, gluten free and totally delicious. Ingredients: Method:
Recipe: Walnut shortbread Read More »
If you’ve spent any time exploring gluten-free or grain-free baking, you’ve likely come across walnut flour and walnut meal. And if you’ve searched online for how to use them, you’ve probably seen dozens of websites claiming that you can make your own walnut flour at home with a simple blender or food processor. Although people
What’s the difference between walnut flour and walnut meal? Read More »
If you want to elevate your baking or cooking with a unique twist, let walnut flour transform your dishes. It adds a rich, nutty flavor while serving as a versatile, nutrient-packed alternative to traditional flours. Use it to crumb chicken, coat fish, or make hearty, nutrient-dense pancakes—walnut flour never fails to impress. Explore the many
All about walnut flour Read More »
These muffins are super easy to make and are higher in protein and fibre, and lower in sugar/carbohydrates than most muffins. Ingredients: Method: Makes 12 small muffins or 9 medium-sized muffins. We usually double the recipe and make 18 muffins.
Recipe: Banana walnut muffins Read More »
