Healthy ageing for women: Why protein matters, and how walnut flour can help

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As we grow older, our muscles, bones, and energy levels naturally change. However feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. It’s packed with 8.2g of plant protein per serving and […]

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making a cake

Recipe: Fool proof 3-ingredient walnut cake 

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By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if

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crackers on table

Recipe: Honey-thyme walnut crackers

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Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch.  Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals.   They are lightly sweetened with

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Presenting a Walnut-crusted chicken salad

Recipe: Walnut-crusted chicken salad

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By Deborah Freudenmann BHSc Naturopathy  You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead.   Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain

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What’s the difference between walnut flour and walnut meal?

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If you’ve spent any time exploring gluten-free or grain-free baking, you’ve likely come across walnut flour and walnut meal. And if you’ve searched online for how to use them, you’ve probably seen dozens of websites claiming that you can make your own walnut flour at home with a simple blender or food processor. Although people

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Pickled Walnuts which was presented with gold from the 2025 Sydney Royal Fine Food Show.

Coaldale Walnuts food awards round up for 2025

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2025 has been a rewarding year for Coaldale Walnuts, as we’ve been honoured with several prestigious awards that celebrate our passion for walnuts. Each recognition reflects our dedication to creating delicious experiences and maintaining the highest standards in everything we do. Here are a list of the awards that Coaldale Walnuts has won in 2025.

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Cherry, chocolate and pickled walnut croissant pudding

Recipe: Cherry, chocolate and pickled walnut croissant pudding 

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While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants

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