Bag of In-shell walnuts sitting on table

Pre-orders now open for 2026 new season walnuts

Update: This season has been unusually late, and our harvest is running behind schedule. As a result, pre-order deliveries will be approximately 1–2 weeks later than usual. Our team is currently focused on completing the harvest, and we’ll begin grading and packing orders as soon as possible. We appreciate your patience and kindly ask that

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Healthy ageing for women: Why protein matters, and how walnut flour can help

As we grow older, our muscles, bones, and energy levels naturally change. However, feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. With 8.2 g of plant protein per serving and 27%

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Cutting a cake with walnut pouch next to it

Recipe: Fool proof 3-ingredient walnut cake 

By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if

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Crackers on table

Recipe: Honey-thyme walnut crackers

Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch.  Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals.   They are lightly sweetened with

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Presenting a Walnut-crusted chicken salad

Recipe: Walnut-crusted chicken salad

By Deborah Freudenmann BHSc Naturopathy  You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead.   Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain

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