Recipes
Apple and walnut porridge
The ultimate warming breakfast! As well as a lovely nutty flavour, the walnut flour adds extra protein and fibre for a healthy start to the day. Ingredients: Method:
Events, Information
2026 Open Farm Recap
What an incredible couple of days at the open farm! The weather couldn’t have been better — clear skies, warm sunshine, and the perfect setting to spend time outdoors. The walnut harvest was especially abundant this year, and it was great to see so many people enjoying them and learning more about the farm. A
Events
Coaldale Walnuts open farm 1-3 May 2026
Come and pick your own fresh walnuts from our orchard and enjoy a lovely autumn day on the farm in the picturesque Coal Valley. Friday 1, Saturday 2, and Sunday 3 May: 10am to 4pm … rain, hail or shine! 321 Prossers Rd, Richmond, Tasmania Tickets cost $8.80 (plus $1.20 booking fee) per group, where
Information
How We Keep Our Products Gluten-Free
For many people, eating gluten-free isn’t a choice — it’s absolutely essential. Even small amounts of gluten can cause serious health problems, especially for those with coeliac disease. That’s why Coaldale Walnuts takes extra care at every step to ensure our products stay completely gluten-free and safe for you to enjoy. We make all our
Recipes
Recipe: Apple and Walnut slice (gluten free)
A lightly spiced, gluten-free slice made with walnut flour and walnut oil for a rich, nutty flavour. Studded with chunks of apple (or pear), it has a gentle sweetness and a soft, tender crumb. Simple, wholesome, and perfect for an easy, everyday bake. Ingredients: Method:
Information
Healthy ageing for women: Why protein matters, and how walnut flour can help
As we grow older, our muscles, bones, and energy levels naturally change. However, feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. With 8.2 g of plant protein per serving and 27%
Recipes
Recipe: Fool proof 3-ingredient walnut cake
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if
Recipes
Recipe: Honey-thyme walnut crackers
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
Recipes
Recipe: Walnut-crusted chicken salad
By Deborah Freudenmann BHSc Naturopathy You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead. Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain