Information Archives - Coaldale Walnuts Tasmania

Grazing boards have become a staple for gatherings, offering a beautiful and customizable spread of meats, cheeses, fruits, and snacks. To elevate both the flavour and nutritional profile of your board, consider adding one versatile ingredient: walnuts. Why Walnuts? Walnuts offer a satisfying crunch and nutty flavour that complements a variety of cheeses, fruits, and

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Pickled Walnuts which was presented with gold from the 2025 Sydney Royal Fine Food Show.

Coaldale Walnuts food awards round up for 2025

Leave a Comment / Awards, Information / Ben

2025 has been a rewarding year for Coaldale Walnuts, as we’ve been honoured with several prestigious awards that celebrate our passion for walnuts. Each recognition reflects our dedication to creating delicious experiences and maintaining the highest standards in everything we do. Here are a list of the awards that Coaldale Walnuts has won in 2025.

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Packaged walnut flour and muffins sitting on a white plate.

All about walnut flour

Walnuts support healthy growth for kids

Information / Ben

Busy little people spend their days playing and learning, so they need foods that support their activity and growth. Walnuts provide essential nutrients that promote children’s development. Studies show that children who eat nuts regularly tend to maintain healthier BMIs and body weights. Teaching kids to make healthier food choices early helps them build lifelong

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The many uses of walnut oil

2 Comments / Information, Recipes / Ben

When it comes to versatile and nutritious oils, walnut oil is a hidden gem that deserves a place in every kitchen. While often overlooked, this exquisite oil not only enhances the flavour of your dishes but also offers a wealth of health benefits. From vibrant salads to roasted vegetables and even cheese boards, walnut oil

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Healthy breakfast bowl with walnuts and fruit

Why Walnuts are a Vegan’s and Vegetarian’s Best Friend

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When it comes to plant-based diets, ensuring you get a balanced intake of essential nutrients is crucial. For vegans and vegetarians, this means turning to plant-based sources for protein, healthy fats, and other vital vitamins and minerals. One food that stands out in this area is walnuts—small in size, versatile and big on benefits. Here’s

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Two cupped hands holding walnuts in the shell

Walnuts Are the Perfect Food for Health and Fitness

Information / Ben

Finding and incorporating healthy foods into your diet can sometimes be challenging. Whether you’re building muscle, improving endurance, managing your weight, or wanting to improve or maintain your general health and wellness, you need to find the right foods to support you on your health and fitness journey. Foods like chicken, fish, and protein powders

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A number of Chandler walnuts sitting on a table.

Why do in-shell walnuts sell out before kernel?

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We regret to inform our customers that we have officially sold out of in-shell walnuts for the 2024 season. We always strive to meet the demand for our products, but selecting and preparing in-shell walnuts requires a careful process. As a result, only the best make the cut. Here’s a look at why our in-shell

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