For many people, eating gluten-free isn’t a choice — it’s absolutely essential. Even small amounts of gluten can cause serious health problems, especially for those with coeliac disease. That’s why Coaldale Walnuts takes extra care at every step to ensure our products stay completely gluten-free and safe for you to enjoy. We make all our […]
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
Grazing boards have become a staple for gatherings, offering a beautiful and customizable spread of meats, cheeses, fruits, and snacks. To elevate both the flavour and nutritional profile of your board, consider adding one versatile ingredient: walnuts. Why Walnuts? Walnuts offer a satisfying crunch and nutty flavour that complements a variety of cheeses, fruits, and
2025 has been a rewarding year for Coaldale Walnuts, as we’ve been honoured with several prestigious awards that celebrate our passion for walnuts. Each recognition reflects our dedication to creating delicious experiences and maintaining the highest standards in everything we do. Here are a list of the awards that Coaldale Walnuts has won in 2025.
We regret to inform our customers that we have officially sold out of in-shell walnuts for the 2024 season. We always strive to meet the demand for our products, but selecting and preparing in-shell walnuts requires a careful process. As a result, only the best make the cut. Here’s a look at why our in-shell
When it comes to walnuts, a common question arises: is it better to buy them in-shell or as shelled walnut kernels? Both options have distinct advantages depending on your needs, preferences, and how you intend to use them. Let’s take a closer look at each option so you can make an informed decision next time
This homemade pesto sauce is easy to make, and it’s good on just about everything, from pastas to pizzas to salads. Recipe developed by Ros Vodusek, Rich Glen Olive Oil & Mel, Thrive Wholesome Nutrition.
A favourite dessert in our family and so easy to make. Ingredients Method Preheat the oven to 180C. Lightly grease and line the base and sides of a 22cm springform pan. Beat the egg whites until stiff peaks form. Gradually add the sugar and beat until glossy and thick. Fold in the walnuts, dates and
Our walnut granola is so popular we thought we’d share the recipe so you can make your own granola at home. It’s delicious as a breakfast cereal, or as a topping for fruit and yoghurt or dessert. Enjoy! Coaldale Walnut Granola recipeIngredients:4 cups rolled oats2 cups Coaldale walnut kernel pieces3 tablespoons pepitas (pumpkin seeds)5 tablespoons
