Easy to make and packed with nutritious ingredients, these individual baked oats are a great way to start the day. You can even make them the night before so they are ready to eat for busy mornings. Note: Makes 4 serves Ingredients: Method:
This easy walnut carrot cake is full of natural nutty flavour from walnut oil and walnut flour. Sweetened with brown sugar and lightly spiced with mixed spice, it’s quick to prepare and bakes into a tender cake that’s perfect for morning tea, dessert or special occasions. Enjoy it on its own or finish with a
The ultimate warming breakfast! As well as a lovely nutty flavour, the walnut flour adds extra protein and fibre for a healthy start to the day. Ingredients: Method:
What an incredible couple of days at the open farm! The weather couldn’t have been better — clear skies, warm sunshine, and the perfect setting to spend time outdoors. The walnut harvest was especially abundant this year, and it was great to see so many people enjoying them and learning more about the farm. A
Come and pick your own fresh walnuts from our orchard and enjoy a lovely autumn day on the farm in the picturesque Coal Valley. Friday 1, Saturday 2, and Sunday 3 May: 10am to 4pm … rain, hail or shine! 321 Prossers Rd, Richmond, Tasmania Tickets cost $8.80 (plus $1.20 booking fee) per group, where
For many people, eating gluten-free isn’t a choice — it’s absolutely essential. Even small amounts of gluten can cause serious health problems, especially for those with coeliac disease. That’s why Coaldale Walnuts takes extra care at every step to ensure our products stay completely gluten-free and safe for you to enjoy. We make all our
A lightly spiced, gluten-free slice made with walnut flour and walnut oil for a rich, nutty flavour. Studded with chunks of apple (or pear), it has a gentle sweetness and a soft, tender crumb. Simple, wholesome, and perfect for an easy, everyday bake. Ingredients: Method:
As we grow older, our muscles, bones, and energy levels naturally change. However, feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. With 8.2 g of plant protein per serving and 27%
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if
