Easy to make and packed with nutritious ingredients, these individual baked oats are a great way to start the day. You can even make them the night before so they are ready to eat for busy mornings. Note: Makes 4 serves Ingredients: Method:
This easy walnut carrot cake is full of natural nutty flavour from walnut oil and walnut flour. Sweetened with brown sugar and lightly spiced with mixed spice, it’s quick to prepare and bakes into a tender cake that’s perfect for morning tea, dessert or special occasions. Enjoy it on its own or finish with a
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine: in this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if baking isn’t your speciality this
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants
These muffins are super easy to make and are higher in protein and fibre, and lower in sugar/carbohydrates than most muffins. Ingredients: Method: Makes 12 small muffins or 9 medium-sized muffins. We usually double the recipe and make 18 muffins.
A pie or a stew with a lid? Either way this hearty pie hits the spot, with its rich, thick gravy and hint of warm spice from the pickled walnuts. See the full recipe for our sophisticated pickled walnut ketchup (‘grown-up barbecue sauce’) which goes beautifully with this pie. For a lighter option you can
A quick and easy dish for entertaining, these rustic mini tarts showcase the beautiful pattern inside sliced pickled walnuts.
A favourite dessert in our family and so easy to make. Ingredients Method Preheat the oven to 180C. Lightly grease and line the base and sides of a 22cm springform pan. Beat the egg whites until stiff peaks form. Gradually add the sugar and beat until glossy and thick. Fold in the walnuts, dates and
Thank you to Madeleine, who came along to our open weekend and shared with us this exquisite recipe for vegetarian walnut ‘sausage’ rolls. These were a hit with our whole family – kids and meat-lovers included! They are super-simple to make, hold together really well and are surprisingly filling. And incredibly yummy! Well worth a
