By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if […]
Recipe: Fool proof 3-ingredient walnut cake Read More »
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
Recipe: Honey-thyme walnut crackers Read More »
By Deborah Freudenmann BHSc Naturopathy You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead. Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain
Recipe: Walnut-crusted chicken salad Read More »
Made with walnut flour, these shortbread biscuits are lower in carbs than most shortbread, gluten free and totally delicious. Ingredients: Method:
Recipe: Walnut shortbread Read More »
This Middle-Eastern dip brings out the creaminess of walnuts and the sweetness of the roast pepper. Traditionally served with pita bread, this dip is also great with crackers or crudites as well as on a sandwich. Ingredients: Method:
Muhammara (Walnut and roast capsicum dip) Read More »
A pie or a stew with a lid? Either way this hearty pie hits the spot, with its rich, thick gravy and hint of warm spice from the pickled walnuts. See the full recipe for our sophisticated pickled walnut ketchup (‘grown-up barbecue sauce’) which goes beautifully with this pie. For a lighter option you can
Recipe: Beef and Pickled Walnut Pie Read More »
Like a grown up barbeque sauce, this pickled walnut ketchup is delicious alongside your favourite pie, on a grilled snag or smeared on a bacon and egg roll. This is a more sophisticated version of pickled walnut ketchup – hence the name! If you don’t have all the ingredients to hand, try our Two-ingredient Pickled
Recipe: Sophisticated Pickled Walnut Ketchup Read More »
This homemade pesto sauce is easy to make, and it’s good on just about everything, from pastas to pizzas to salads. Recipe developed by Ros Vodusek, Rich Glen Olive Oil & Mel, Thrive Wholesome Nutrition.
Recipe: Homemade walnut pesto Read More »
A quick and easy dish for entertaining, these rustic mini tarts showcase the beautiful pattern inside sliced pickled walnuts.
Recipe: Pickled walnut and caramelised onion tarts Read More »
Pickled walnuts lend their spiced vinegary flavour to balance sweet roast root vegetables and salty feta cheese in this hearty salad.
Recipe: Roast beetroot, feta and pickled walnut salad Read More »
