Recipes
Recipe: Chocolate walnut fudge cookies
These chewy cookies are made with walnut flour and melted chocolate for a fudgy, gluten free treat. Makes around 20 cookies. Ingredients: Method:
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Recipes
Recipe: Low-carb granola recipe (gluten free)
This gluten-free and ultra-low-carb granola is packed full of healthy grains and nuts to fill you up without a blood sugar spike. It’s a staple in our Type-1 Diabetes household! Serve with greek yoghurt and low-carb fruit like berries or apricots for a well-rounded and easy breakfast. You can use other dry ingredients such as
Recipes
Recipe: Walnut, Banana and Blueberry Baked Oats
Easy to make and packed with nutritious ingredients, these individual baked oats are a great way to start the day. You can even make them the night before so they are ready to eat for busy mornings. Note: Makes 4 serves Ingredients: Method:
Recipes
Recipe: Walnut Carrot Cake
This easy walnut carrot cake is full of natural nutty flavour from walnut oil and walnut flour. Sweetened with brown sugar and lightly spiced with mixed spice, it’s quick to prepare and bakes into a tender cake that’s perfect for morning tea, dessert or special occasions. Enjoy it on its own or finish with a
Recipes
Recipe: Apple and Walnut Porridge
The ultimate warming breakfast! As well as a lovely nutty flavour, the walnut flour adds extra protein and fibre for a healthy start to the day. Ingredients: Method:
Recipes
Recipe: Walnut Crumble
This walnut crumble is a simple yet irresistible warming winter dessert. Turn your favourite fruit into the ultimate comfort food with an easy recipe that’s full of flavour and texture and doesn’t compromise on healthy eating. Ingredients: Method:
Recipes
Recipe: Fool proof 3-ingredient walnut cake
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine: in this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if baking isn’t your speciality this
Recipes
Recipe: Walnut-crusted chicken salad
By Deborah Freudenmann BHSc Naturopathy You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead. Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain
Recipes
Recipe: Cherry, chocolate and pickled walnut croissant pudding
While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants
Recipes
Recipe: Muhammara (Walnut and roast capsicum dip)
This Middle-Eastern dip brings out the creaminess of walnuts and the sweetness of the roast pepper. Traditionally served with pita bread, this dip is also great with crackers or crudites as well as on a sandwich. Ingredients: Method: