Crackers on table
Recipes

Recipe: Honey-thyme walnut crackers

Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch.  Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals.   They are lightly sweetened with […]

, ,
Presenting a Walnut-crusted chicken salad
Recipes

Recipe: Walnut-crusted chicken salad

By Deborah Freudenmann BHSc Naturopathy  You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead.   Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain

,
Information

The process to make Coaldale pickled walnuts

https://www.youtube.com/shorts/e2Q2DZSbHrU The process of making pickled walnuts is quite an interesting one. There is only a small window in the year when we can actually produce pickled walnuts. During this six week period is where we make all of our pickled walnut product.  We first need to pick the green walnuts by hand.  The reason we

,
Products

What’s the difference between walnut flour and walnut meal?

If you’ve spent any time exploring gluten-free or grain-free baking, you’ve likely come across walnut flour and walnut meal. And if you’ve searched online for how to use them, you’ve probably seen dozens of websites claiming that you can make your own walnut flour at home with a simple blender or food processor. Although people

Cherry, chocolate and pickled walnut croissant pudding
Recipes

Recipe: Cherry, chocolate and pickled walnut croissant pudding 

While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants

Packaged walnut flour and muffins sitting on a white plate.
Information

All about walnut flour

If you want to elevate your baking or cooking with a unique twist, let walnut flour transform your dishes. It adds a rich, nutty flavor while serving as a versatile, nutrient-packed alternative to traditional flours. Use it to crumb chicken, coat fish, or make hearty, nutrient-dense pancakes—walnut flour never fails to impress. Explore the many

A number of muffins sitting on a rack.
Recipes

Recipe: Banana walnut muffins

These muffins are super easy to make and are higher in protein and fibre, and lower in sugar/carbohydrates than most muffins. Ingredients: Method: Makes 12 small muffins or 9 medium-sized muffins. We usually double the recipe and make 18 muffins. 

Scroll to Top