As we grow older, our muscles, bones, and energy levels naturally change. However, feeling strong, energised, and nourished doesn’t have to be complicated. One of the easiest and most enjoyable ways to support healthy ageing? Protein from real, delicious food. Enter Coaldale Walnuts walnut flour. With 8.2 g of plant protein per serving and 27% […]
By Deborah Freudenmann BHSc Naturopathy This is a recipe my Oma made, and one my mum made for us growing up. It’s simple, timeless, and built around letting a good ingredient shine aka your nut of choice. In this version, it’s walnuts. Ground finely, they give the cake its structure, with a soft, tender crumb and a deep, nutty flavour that feels rich without being heavy. I promise, even if
Everyone loves a good cheese platter… but instead of reaching for store-bought crackers, these freshly baked ones just take it up a notch. Honestly, they’re so so good! These crackers are made with walnut flour and chopped walnuts, which bring omega-3 fats and polyphenols that support brain and heart health and help keep inflammation under control. Buckwheat balances it nicely while adding fibre and minerals. They are lightly sweetened with
By Deborah Freudenmann BHSc Naturopathy You’ve probably had breadcrumb-crusted chicken before… but let me introduce you to my walnut version instead. Finely chopped walnuts mixed with a little walnut flour make the chicken deliciously nutty and crunchy, while still keeping it really juicy. It’s comforting in the way crumbed chicken is but nutritionally, it’s doing so much more. Walnuts are rich in omega-3 fats, plant-based protein, and polyphenols, which support heart and brain
https://www.youtube.com/shorts/e2Q2DZSbHrU The process of making pickled walnuts is quite an interesting one. There is only a small window in the year when we can actually produce pickled walnuts. During this six week period is where we make all of our pickled walnut product. We first need to pick the green walnuts by hand. The reason we
Made with walnut flour, these shortbread biscuits are lower in carbs than most shortbread, gluten free and totally delicious. Ingredients: Method:
Grazing boards have become a staple for gatherings, offering a beautiful and customizable spread of meats, cheeses, fruits, and snacks. To elevate both the flavour and nutritional profile of your board, consider adding one versatile ingredient: walnuts. Why Walnuts? Walnuts offer a satisfying crunch and nutty flavour that complements a variety of cheeses, fruits, and
If you’ve spent any time exploring gluten-free or grain-free baking, you’ve likely come across walnut flour and walnut meal. And if you’ve searched online for how to use them, you’ve probably seen dozens of websites claiming that you can make your own walnut flour at home with a simple blender or food processor. Although people
2025 has been a rewarding year for Coaldale Walnuts, as we’ve been honoured with several prestigious awards that celebrate our passion for walnuts. Each recognition reflects our dedication to creating delicious experiences and maintaining the highest standards in everything we do. Here are a list of the awards that Coaldale Walnuts has won in 2025.
While they are usually eaten with savoury accompaniments or in savoury dishes, pickled walnuts aren’t inherently savoury and can work beautifully in desserts. In this dish, the gentle tartness and warm spice of the pickled walnuts complement the sweetness of the cherries and the richness of the dark chocolate, all balanced against the buttery croissants
